The ultimate shawl-size blankie to heat in the microwave (or chill in the freezer) for relaxation and pain relief. Removable flaxseed and lavender insert included. How to use: Sonoma Lavender's blankies can be put in the microwave for two minutes at high heat. Fold, with cover on, into the smallest shape and place in microwave. At the end of two minutes, remove the blankie. If you feel it needs more warmth, heat for an additional minute. Do not
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